ETR Fall 2024 Health Promotion Catalog

Nutrition & Weight

19

Healthy Choices Poster + Encourages 5 days a week of aerobic activity and 2 days a week of strength-building activity + Urges adults and teens to unplug and get enough sleep + Offers ideas on eating right, exercising, and a healthy lifestyle + Offers recommendations on stress management and rest + Connects healthy lifestyle and positive outlook on life Laminated Poster (22" x 29") #K056L $29.99 ea

What’s a Serving? + Compares recommended serving sizes to common objects to illustrate healthy portions + Promotes a diet of sensible portions of grains, vegetables, fruit, protein, and dairy products + Recommends healthy limits for sugar, fat, and salt Pamphlet #237

Weight Facts How to Maintain a Healthy Weight + Discusses why a healthy weight matters + Explains how to use a BMI scale and food journal + Suggests ways to eat healthy using MyPlate guidelines + Stresses the importance of physical activity Large-Format Pamphlet #560

My Plate on a Budget + Comprehensive healthy eating guide + Offers dozens of ways to eat well for different budgets, including tips on shopping, portions, and planning + National Health Information Award Winner Pamphlet #519

Body Image + Provides five points to determine body image + Discusses healthy and distorted body image

+ Links body image and self esteem and offers resources for help Pamphlet #H114

QUANTITY 50 100 200 500 1K 5K+

$32 $61 $115 $272 $480 Call for prices $36 $68 $130 $306 $540

Pamphlets

Large-Format Pamphlets

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