ETR 2021 Health Promotion Catalog

Emotional Health

41

Mental Fitness Being Emotionally Healthy in a Stressful World + Describes mental fitness + Compares managing mental and physical health + Offers practical steps for staying emotionally healthy + Talks about what you can and can’t change about your mental health Pamphlet #369 Getting What You Want From Sleep + Describes the sleep cycle + Compares REM and non-REM sleep + Lists drawbacks of sleeping pills + Discusses ways to improve sleep + Tells when to seek help for sleep problems Pamphlet #R008

Healthy Choices Shows how healthy choices are all connected to feeling good. Retractable Banner (32.5" x 80") #K084 $199.99

Laminated Poster (22" x 29") #K056L $19.99 ea

Caring for emotional health helps people tackle daily challenges

QUANTITY 50 100 200 500 1K 5K+

Call for prices

$24 $45 $86 $193 $352

Pamphlets

101 Stress Busters This engaging title promotes stress reduction by featuring fun ways to relax. Written by college peer health educators. Suggestions for dealing with stress include: + Laugh out loud + Tell a joke + Exercise regularly + Call an old friend + Beat a pillow to smithereens Pamphlet #R011