ETR 2021 Health Promotion Catalog

Emotional Health

Anxiety Help on the Way + Describes different types of anxiety and symptoms Let them know there is light at the end of the tunnel

+ Explains when anxiety is a problem + Includes description of panic attacks + Discusses various treatment options + Offers clear, practical advice for coping Pamphlet #367

Suicide Thoughts + Discusses the difference between common “down” feelings and suicide thoughts + Outlines what to do if you’re having suicide thoughts + Offers ways to help if a friend talks about suicide + Describes treatments + Encourages having hope and getting help Pamphlet #308 Depression Help on the Way + Lists symptoms of minor and major depression and seasonal affective disorder + Explains treatment options + Discusses how medicines work + Stresses importance of exercise and laughter + Urges talking to a health care provider Pamphlet #H232

Panic Attacks Help on the Way

Suicide Talk! Give teens some tools to recognize and help a suicidal friend. + Lists suicide warning signs + Suggests how teens can help a friend + Explains ways to relieve stress + Discusses what to do if you know someone who is talking about suicide Pamphlet #005 Enable people to cope with these common, debilitating attacks with this information-packed pamphlet. + Explains what a panic attack is + Lists symptoms + Suggests causes, including genetics, stress and drug use + Outlines prevention and treatment Pamphlet #H231

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