ETR 2021 Health Promotion Catalog

Category Nutrition & Weight

31

Smart serving sizes lead to good health What’s a Serving? + Compares recommended serving sizes to common objects to illustrate healthy portions + Promotes a diet of sensible portions of grains, vegetables, fruit, protein, and dairy products + Recommends healthy limits for sugar, fat, and salt Pamphlet #237

Weight Facts How to Maintain a Healthy Weight + Discusses why a healthy weight matters + Explains how to use a BMI scale and food journal + Suggests ways to eat healthy using MyPlate guidelines + Stresses the importance of physical activity Large-Format Pamphlet #560

Sugar: Cutting Back on Added Sugars + Explains that many processed foods have added sugar + Describes the health risks of eating too much sugar + Suggests ways to cut back on added sugar + Discusses sugar substitutes Pamphlet #556

Salt: Tips for Cutting Back + Explains that most people eat more salt than they need + Describes the health risks of eating too much salt + Lists 10 simple ways to cut back on salt + Lists some salty foods to avoid Pamphlet #510

Quick tips for healthy snacks 100 Calories: Healthy Snacks + Convenient size fits easily into a wallet or purse + Lists healthy, tasty, 100-calorie snacks + Includes examples of comfort foods, chocolate treats, and crunchy snacks Pocket Guide #E003 See pricing options on page 26.

QUANTITY 50 100 200 500 1K 5K+

$24 $45 $86 $193 $352 Call for prices $27 $50 $92 $215 $374

Pamphlets

Large-Format Pamphlets

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